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Low FODMAP Pumpkin Spice Latte

Low FODMAP Pumpkin Spice Latte

Prep Time : 5 mins
Cook Time : 5 mins
Total Time : 10 mins
Servings: 2
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Every sip of this low FODMAP pumpkin spice latte is full of warm and cozy fall flavour. It's quickly and easily made. It's super creamy and doesn't upset your tummy.


  • 4 tbsp pumpkin puree
  • ½ tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 2 tsp sugar - alternatives: maple syrup, fine-grained glucose syrup, rice syrup
  • 250 ml lactose-free milk - alternatives: plant-based alternatives are almond milk, macadamia milk, quinoa milk
  • 60 ml espresso - alternatives: 100ml strong coffee


  • Whisk together the pumpkin puree, pumpkin pie spice, vanilla extract and sweetener of your choice in a medium-size saucepan.
  • Add the espresso and milk of your choice.
  • Bring the mixture to a low simmer. Keep simmering on low to medium heat for 1-2 minutes for the flavours to develop and infuse. DON'T boil the mixture.
  • Remove the saucepan from the heat. If you like to froth your mixture you can do so at this stage by using an electric frother. Alternatively, just keep whisking the mixture until it's frothy.
  • Divide the latte between two mugs.
  • Optionally, you can top your latte with a dollop of lactose-free or coconut whipped cream. I also like to sprinkle just a little bit of cinnamon on top.


Serving: 130ml | Calories: 216kcal | Carbohydrates: 36g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 67mg | Potassium: 1287mg | Fiber: 1g | Sugar: 12g | Vitamin A: 4871IU | Vitamin C: 1mg | Calcium: 191mg | Iron: 2mg
Course : Drinks
Cuisine : American, European
Keyword : fall drink, low fodmap, pumpkin pie spice, pumpkin pie spice latte
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