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Crunchy Granola

Low FODMAP Granola

Prep Time : 10 mins
Cook Time : 45 mins
Total Time : 55 mins
Author: Anja
Servings: 8
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This basic Low FODMAP Granola is a go-to easy breakfast that will keep your tummy happy and full. Add various toppings to satisfy your early morning cravings or turn it into a scrumptious mid-morning or afternoon snack.


  • 350 g rolled oats - gluten-free if need
  • 20 g shredded coconut
  • 50 g pecans
  • 40 g hazelnuts
  • 20 g almonds
  • 15 g chia seeds
  • 40 g sunflower seeds - or pumpkin seeds
  • 1/2 tsp cinnamon
  • 55 g coconut oil
  • 150 g brown rice syrup - or maple syrup
  • 1/2 tsp vanilla extract - or 1/8 tsp vanilla powder


  • Preheat the oven to 150ºC/300ºF and line a baking tray with parchment paper
  • Chop pecans, hazelnuts and almonds
  • Combine chopped nuts, oats, chia seeds, sunflower seeds, shredded coconut and cinnamon in a large bowl
  • Melt the coconut oil with the rice syrup on low heat
  • Add melted coconut oil to the oat mixture and stir until well blended
  • Spread out mix on the baking tray with the parchment paper
  • Bake in oven for 20 minutes, then stir with spatula and bake until 45 minutes completed
  • Remove from oven and let cool entirely before transferring to a storage container


Enjoy this crunchy granola with milk (lactose-free if needed) or plant-based milk such as almond, rice, quinoa or oat milk. 
Mix in stir-ins, such as chocolate chips, raisins or dried cranberries, if desired (pay attention to low fodmap serving size)


Calories: 554kcal | Carbohydrates: 65g | Protein: 13g | Fat: 30g | Saturated Fat: 11g | Sodium: 31mg | Potassium: 379mg | Fiber: 9g | Sugar: 18g | Vitamin C: 0.4mg | Calcium: 92mg | Iron: 3.7mg
Course : Breakfast
Cuisine : American, Mediterranean
Keyword : breakfast, fructose free, granola, low fodmap, meal prep, quick
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