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HELLO AND WELCOME TO FOODFRENEMYLOVE

I’m Anja, a lover of everything food related and a passionate recipe developer for people like me who live life with a sensitive gut. In this little space, I try to encourage people to fully embrace their lives with their challenging bellies by providing delicious low FODMAP recipes and informative resources on gut health. I hope you enjoy looking around!

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IBS and FODMAPS

Introduction to the low FODMAP diet
What are FODMAPs?
What is IBS and why do FODMAPs matter?

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