Low FODMAP and fructose-friendly recipes

Trending Recipes

Low Fodmap Italian Green Dip "Bagnetto Verde" (gluten-free, fructose-friendly)
Low FODMAP Seed Crackers (gluten-free, fructose-friendly)
Easy Homemade low FODMAP Strawberry Jam (fructose friendly, pectin-free)
Low Fodmap Granola (gluten-free, fructose-friendly)

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Recent recipes

Low FODMAP Swiss "Spitzbuben" aka Linzer Cookies (Gluten-free, Fructose-friendly)
Low FODMAP Pumpkin Spice Latte (Lactose-free, Fructose-friendly)
Low FODMAP Pumpkin Puree (Fructose-friendly)
Homemade Pumpkin Pie Spice (Low FODMAP, Fructose-free, Gluten-Free)

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Resources on IBS and FODMAPs

Low FODMAP Onion and Garlic Substitutes
Introduction to the low FODMAP diet
What are FODMAPs?
What is IBS and why do FODMAPs matter?

Learn more about IBS and FODMAPs→

Meet Anja

Welcome to FoodFrenemyLove. In this little space, I try to encourage people to fully embrace their lives with their challenging bellies by providing delicious low FODMAP and fructose-friendly recipes and informative resources on gut health. I hope you enjoy looking around!

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